Remove garbage text around email.

Remove garbage text around email.

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Job Description

I was able to use an AHK script to remove most of it but I have some lines that the emails have quotes around them instead of spaces.

I would like to use notepad++ to remove the unwanted text.

Here is an example:

Two sample lines of text-

{"q19_email19":"example2@hotmail.com","q8_hwid8":"6e257eb5f9f87a2acf22c11abcac3563"}
{"q19_email19":"example1@yahoo.com","q8_hwid8":"ba6e6ed50e65ce147e6350bb8c86b672"}

Okay, the regex \b[A-Z0-9._%+-]+@[A-Z0-9.-]+\.[A-Z]{2,4}\b will select the emails great, but how do I remove everything before and after the email address on that line?

Desired output:
example2@hotmail.com
example1@yahoo.com